Tuesday, August 25, 2009

Fitness Coaching Series - Phase 1 - Goal Setting - Complete

Congratulations Fitness Coaching Clients!

Phase 1 of the Fitness Coaching Series - Goal Setting is complete! Give a big congratulations to ....Karee Gonzales.....Tracie Steele.....Jessica Clements......and......Melanie Derks for completing all steps of Phase 1 and setting some pretty powerful goals!

You have succeeded in setting some incredible goals for yourself. The steps that you have taken during this self-assessment phase will be critical in helping you achieve your goals. You have all been very accountable to yourselves and because of that I feel confident that you are absolutely ready to achieve these goals and would like to reward you for your efforts and help you take this goal setting to the next level by achieving real results.

My gift to you for your hard work and diligence over the last 10 days is to provide you with everything that you will need to help you achieve your 30 day goal....


  • Your Very Own Personal Trainer For a Full Month ($520.00 Value)
  • A Fully Customized Meal Plan ($150.00 Value)
  • A 1 Month Membership To Core Fitness Run Club ($40.00 Value)
  • One-on-One Weekly Fitness Coaching Calls With Me For a Full Month ($200.00 Value)
  • A 1 Month Membership To Core's Online Nutrition Software For Food Journaling,
  • Meal Planning and Accountability - Priceless ;o).

That's over $900.00 worth of fitness and nutrition tools to help you achieve your very important 30 day goal! The trainer that you choose will help drive you to your goal full speed ahead! Our coaching sessions will help keep you focused and moving through the next Phase of this Coaching Series which is Behavior Modification. This one will take a lot of personal work and accountability, and if you are willing to do the personal work, your trainer and I will provide all the accountability you need!

Your training will start September 7th. I will be contacting each of you individually to talk about your availability for training. After I gather that information, I will set you up with your amazing trainer! I am so excited for you all! There is not one thing that you will be missing that you will need to help you achieve your 30 day goal.

Was it worth the effort? I hope you are all very excited! I am VERY proud of each of you and can't wait to talk to you to set up your training. I will contact you via e-mail or phone within the next 48hrs to set up all the details. CONGRATULATIONS!

Sadie Catania
Owner / Operator
Core Health and Fitness
www.CoreFitnessHouston.com

3 comments:

Mels said...

WOW!!! Now that's a prize!!! My goodness I'm so excited!!!!! Giving us those tools will ensure our success!!!

Jessica said...

You ROCK Sadie! That is so awesome and generous of you. Thanks for the help and for the continuous motivation...it definitely makes a difference!

Majestic said...

OMG! You don't know how much I appricated this prize. You are such a generous person Sadie, This prize will make all the differance in my life. And because of you, it will change my life for the best!
Thank you so much Sadie, You are a BLESSING IN MY LIFE!