How? Stop eating the wrong stuff. Let's take a look at the little things that can really add up around your midsection and what they will actually cost you in cardio minutes.
My favorite coffee shop! And probably yours too!
420 Calories / 20 Whopping Grams of FAT / 49 Grams of Carbohydrates / 28 of which come straight from sugar!
Cardio = Almost 1 full hour on the elliptical! For one silly little muffin that won't even tide you over till lunch!
Add a Cafe Mocha (Just a Grande though!):
330 Calories / 15 Freakin' Grams of FAT / 43 Carbohydrates / 33 of Which come from SUGAR!
Cardio = 3 miles of running (pretty fast) - about 30-40 minutes - of RUNNING!
TOTAL = A WHOPPING 750 CALORIES / 35 GRAMS OF FAT! / 92 GRAMS OF CARBS!
CARDIO = 1 AND 1/2 HOURS OF CARDIO
Are you willing to spend an EXTRA hour and 1/2 for a Blueberry Muffin and a calorie packed coffee?
Grab an english muffin - 120 calories / 2.5 grams fat / 25 grams of carbohydrates and pair it with a fried egg (with Pam) 91 calories / 6.2 grams fat / 0 carbohydrates
Coffee from home - Add 1/2 Cup Light Creamer - 83 tiny little calories / 4.2 grams of fat / 11 grams carbohydrates
TOTAL = 294 CALORIES / 6.7 GRAMS OF FAT / 11 TINY LITTLE CARBOHYDRATES
CARDIO = 30-35 SHORT MINUTES OF CARDIO
......Choose wisely! Is it really worth it to spend an extra hour and a half and not even create a caloric deficit? Not for me!