Monday, August 24, 2009

We all know this-but sometimes we need a reminder!!

"The working out is important, but some people don't understand, it all works hand-in-hand. It's your nutrition, your weight training, and also your cardio activity. So you've got to do all three to get that look and FEEL that you want, to keep the weight off and reach your goals. It's like a twin engine plane, you might can get off the ground with one engine, but you need both of them to run like it should!!" :o)

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