Sunday, August 16, 2009

Run Club Starts Aug 22nd

It's finally here! Core's very own Run Club. This club is going to serve as a building running program and is open to all levels, all ages and all race types. This Saturday we are having an orientation at Core Health & Fitness to discuss how the club will be organized, each individual's goals, measurements, and then we're going to do a run through of the course at Meyer Park. Each person will be given a training schedule and FAQ's page for their specific race or goal, then we will meet every Saturday morning at Meyer Park to discuss the "hot topic" of the week and do a group run.

Throughout the meetings, participants will be educated on zone training, nutrition, shoe buying, cross training, pre and post flexibility, injury prevention, pre and post race preparation and recuperation and so much more! Plus you will have the accountability and companionship of running with a group of people who are trying to achieve the same goals as you!

The cost of the program is a one-time entry fee of $50 and then $10 a week, with a month commitment afterwards. Being a member of run club you will get a Core Fitness Runners exclusive T-Shirt, discounts on running shoes and apparel from Fleet Feet, plus discounts at other places throughout the community. So grab your sneakers and meet us this Saturday at 10 am at Core Health & Fitness for our first orientation. If you can't make it this Saturday, our first group run will be next Saturday Aug. 30th at Meyer Park. You can contact Amy Willis at or (713) 447-2715 for any questions. Hope to see you all there!

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